With over 200 exercises and up to 8 ‘swap outs’ for each exercise group, you’ll be able to build the perfect workout for YOU.

Each exercise has a ‘follow along’ video as well as a detailed coaching video. Nothing is left uncovered.

I built Starter SHRED with no expense spared, and no corners cut. This really is an amazing plan that has your wellbeing and your goals covered - all you have to do is take action.

The introduction video covers both eating plans in detail.

Eat Forever is such a well-rounded plan I’d let my kids follow it… and that’s exactly what they do!

The Rapid Shred eating plan caters for those that need to lose weight faster than by following the Eat Forever plan long-term. It’s only to be followed for a brief period of time (up to 14 days), but is structured in such a way that is safe and rapdily effective.

Mindset is spoken about all the time in social media, but here you have the tried-and-tested, step-by-step guide to master your own mindset - regardless of the struggles and problems you have built up over the years.

I work in a very practical way, and the Win With Your Why eBook/Audiobook is 30+ years in the making - containing all the methods and smart plans of action that not only get results for your body goals, but they also get results in bulletproofing your mindset to ensure you genuinely feel as great as you look.

Everything is covered. It really is comprehensive, yet easy to follow and a genuine 8-week plan that can be repeated over and over asa long-term goal-crushin plan of action :)