A LEANER
STRONGER
ATHLETIC BODY
ZERO CONFIDENCE & POOR RESULTS?
I’ll SHOW YOU TWO GENUINE SOLUTIONS…
A PERSONALISED, REALISTIC PLAN BUILDS CONFIDENCE. FOLLOW THAT PLAN CONSISTENTLY, & YOU’LL ENJOY HEALTHY, LIFELONG RESULTS.
It’s a tried-&-tested approach that delivers - Every. Single. Time.
Unlike quick-fix solutions that only resolve surface level problems. They are not bad, but they are not lifelong answers to your health and fitness struggles either.
Likewise, the all-or-nothing approach will have you yo-yo’ing through life forever. It’s draining both mentally and physically - and you’ll look back in years to come and realise you never, ever genuinely ‘owned’ or enjoyed your goals with this approach.
WHAT’S YOUR GOAL?
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If your body fat levels are unhealthily high, then healthy ‘weight loss’ really means fat loss. If you don’t need to lose body fat, then healthy ‘weight loss’ likely means changing the way your body looks - sometimes called a change in your body ‘composition’.
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Most people think that in order to gain strength you have to build lots of big muscles, but that’s not true.
Sure, you can get stronger and bigger muscles by gearing your training and nutrition towards this goal, but likewise, you can absolutely get stronger, leaner and more athletic without getting bulky, huge or immobile, at any age through specific training and nutrition.
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Not only do we move less as we age, but we also move with less control and more restrictions and limitations.
No only does this impact the quality of life, but it also have a negative impact on mental health.
Let’s change that through smart training and preventative measures that work around your lifestyle.
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We all need energy - It’s that simple! How you train, what you eat and even how you rest can drastically impact your overall energy levels and mood.
You don’t always need to ‘be better’ or ‘do more’ to improve your energy levels though. Sometimes you need to smarten up what you are doing and you may even end up doing less as a result!
Think: Minimum amount of effort, for the maximum amount of results - leaving more energy for life outside of your health and fitness goals. -
This might be a slightly less obvious health and fitness ‘goal’, but to be honest - retaining the ability to continue the hobbies you enjoy, can be as uplifting and confidence-building as dropping excess body fat.
Resistance training, conditioning, mobility and very often nutrition, can play a key role in allowing you to continue the hobbies you are passionate about, and retain the social and mental benefits they bring. ☆
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Chronic pain can be beaten. It’s not always easy, but it IS always worth the focused effort.
Pain can become an accepted part of life, but it doesn’t have to be that way.
Working with a specialist to reduce the chronic pain you are experiencing, and sometimes even make you feel better than you have ever felt.
Don’t give up - get support and take action.
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Whilst a lot of goals are physical, most of the struggles behind them are psychological.
Underrated benefits of working with a good coach include; developing self-belief and confidence, as we as experiencing the security and strength of working as a team to achieve your goals. 🔥
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No matter how unique and personalised your goals, you really can get a body to die for, without dying to get it… at any age.
If you want to achieve that by ‘doing-it-yourself’ then I’ve gifted you with valuable free coaching, delivered in a step-by-step video & download process.
Or you can ‘hire me’ through online or in-person coaching to speed your journey, through premium support and a custom-fit-to-you plan that guarantees your success.
Your choice - Just choose one & let’s go!
SPECIALTIES COVERED…
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You want results that align with your goals. You need minimal time commitment training plans. When combined they should achieve maximal results in a safe and exciting way. Not only can I help you achieve this, I can also make this the last time you need to look for help.
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If you aren’t getting the results you want from the food you eat and the drink you gulp – you have a problem that we need to resolve. Everyone can be helped. It’s not about willpower – it’s about skill-power! I’ve got you covered.
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Improved conditioning is your secret weapon to a bulletproof, revitalised body. Probably the most misunderstood, poorly executed, time-consuming part of most people’s exercise ‘plan’. Let’s get smart with your time and efforts, and get your conditioning in-line with your lifestyle needs.
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If you are over the age of 40, you likely have some aches, pains and limitations. If you don’t – great, if you do – we need to take action to reduce your pains and improve your movement potential, for hobbies, life and your mental wellbeing.
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If your metabolic health improves, so does the way you respond to the stresses of life, how your body processes the food you eat, and the overall quality of the life that’s ahead of you. These benefits are the type money cannot buy, but a smart plan of action can deliver.
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Mindset seems like such a loaded, heavy, vague subject. But, if you uncover your passion, ‘reason’ or ‘why’ in life through a step-by-step process, you can master your own unique mindset without losing what makes you the unique person you are today – now that’s a win-win.
PREFER A READY-TO-GO DIGITAL PLAN WITH FULL COACHING?
Maybe remote, online coaching is not for you, or you simply want a professionally designed training plan, complete with a full nutrition plan and mindset coaching to follow at your own pace. If so, check out my instantly available plan: Starter SHRED.
